Complete Kids Nutrition Blog

1. Drink more water Most of us actually don’t drink enough water. Do you know over 60% of our body is made up of water? Water is essential to carr...

1. Create a meal plan for the week, especially for those meals where the family will be eating together or will all require feeding. Dinners and sc...

Make food fun!  Kids have very active imaginations. They also love games and playing make believe. Broccoli may not be high on many children’s food...

Kid's love ice blocks on a hot summer’s day! Complete Kids superfood shakes can also be used to make your very own nutritious ice block’s without t...

12 tips to create healthy eating habits for kids Make food fun where you can Try and involve your kids in food preparation and also supermarket s...

Research has shown that having dinner as a family at least four times a week has positive effects on your child’s development. Family dinners have ...